Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
60930 👎 Water
32500 - Protein
7370 - Total lipid (fat)
1856 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1143 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1100 - ASH, TOTAL
911 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
258 - Potassium, K
203 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
180 - Phosphorus, P
167 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
158 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
117 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
115 - Cholesterol
106 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
95 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
87 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
72 - Sodium, Na
45 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
31 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
30 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
23 👍 Magnesium, Mg
19 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
15 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
14 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
10 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
10 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
8 👎 Calcium, Ca
5.41 👍 Zinc, Zn
4.45 👍 Niacin
2.12 👎 Iron, Fe
1.34 👍 Vitamin D
0.52 👍 Vitamin E (alpha-tocopherol)
0.241 👎 Riboflavin
0.2 - Pantothenic acid
0.158 - Copper, Cu
0.103 👍 Vitamin B-6
0.03 👎 Thiamin
0.011 - Manganese, Mn
0.0092 👍 Selenium, Se
0.002 👎 Retinol
0.0016 👍 Vitamin B-12

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