Beef, New Zealand, imported, subcutaneous fat, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
72380	🏆	-	Total lipid (fat)
19910		👎	Water
19750		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
14940	🏆	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
13300	🏆	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
8500		-	Protein
2590		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
1970		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1840	🏆	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
1080	🏆	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
664	🏆	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
510		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
440		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
400	🏆	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
100		-	ASH, TOTAL
100		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
93		-	Potassium, K
82		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
64		-	Cholesterol
51		-	Phosphorus, P
48		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
47		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
40		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
40		-	FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
29		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
27		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
26		-	Sodium, Na
20		👎	Calcium, Ca
7.37		👍	Vitamin D
5		👍	Magnesium, Mg
0.74		👍	Niacin
0.38		👎	Iron, Fe
0.36		👍	Zinc, Zn
0.132		👎	Thiamin
0.092		-	Pantothenic acid
0.052		👍	Vitamin B-6
0.027		👎	Riboflavin
0.013		-	Copper, Cu
0.002		-	Manganese, Mn
0.0018		👍	Selenium, Se
0.0003		👍	Vitamin D
0.00016		👍	Vitamin B-12