Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
67680		👎	Water
19400		-	Protein
12040		-	Total lipid (fat)
4930		-	FATTY ACIDS, SATURATED, TOTAL
4760		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2800		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1540		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
940		-	ASH, TOTAL
670		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
670		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
380		-	Fatty acids, total trans
360		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
320		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
286.13		-	Phosphorus, P
270		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
161.18		-	Potassium, K
150	🏆	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
130		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
110	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
68.06		-	Sodium, Na
60		-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
59.86		-	Cholesterol
50		-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
50		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
40		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
20.15		👍	Magnesium, Mg
20		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
11.34		👎	Calcium, Ca
10		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6.28		👍	Zinc, Zn
4.9		👍	Niacin
1.93		👎	Iron, Fe
0.78		-	Pantothenic acid
0.22		👍	Vitamin B-6
0.21		👎	Riboflavin
0.09		👎	Thiamin
0.00521		👎	Folic acid
0.00235		👍	Vitamin B-12