Gram, black, dry, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
42500		-	Carbohydrate
24600		-	Protein
16300	🏆	-	Fiber, total dietary
11400		👎	Water
4600	🏆	👍	Glutamic acid
3510		-	ASH, TOTAL
3210	🏆	-	Aspartic acid
2280		-	Leucine
1920		-	Lysine
1800		-	Valine
1700		-	Arginine
1700		-	Total lipid (fat)
1420		👎	Phenylalanine
1360		-	Fatty acids, total saturated
1340		-	Isoleucine
1300		👍	Serine
1230		-	Alanine
1180		👍	Proline
1060		👍	Glycine
900		-	Threonine
768.4		👎	Fatty acids, total polyunsaturated
720		👎	Histidine
720		-	Tyrosine
718		-	Potassium, K
659	🏆	-	Phytic acid
335		-	Phosphorus, P
316		-	Energy
302.8		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
265		👎	Methionine
180		👍	Tryptophan
174.2		-	Fatty acids, total monounsaturated
142.6		👍	Cystine
113		👍	Magnesium, Mg
84		👎	Calcium, Ca
76.1		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
33		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
21.4		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
18.1		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
14		-	Sodium, Na
7.6		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
6		👎	Iron, Fe
5.2		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3		👍	Vitamin C
2.33		👍	Zinc, Zn
1.8		👍	Niacin
0.346		👎	Folic acid
0.31		👎	Thiamin
0.14		-	Carotene, beta
0.11		👎	Riboflavin
0.043		👍	Selenium, Se
0.023		👎	Vitamin A, IU