Snacks, corn-based, extruded, puffs or twists, cheese-flavor

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
53530	🏆	-	Carbohydrate
50480		-	Starch
36540	🏆	-	Total lipid (fat)
36010	🏆	-	Total lipid (fat)
17821		👎	Fatty acids, total polyunsaturated
17143	🏆	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
10052		-	Fatty acids, total monounsaturated
9527		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
5850		-	Protein
5460		-	Protein
5360		-	Fatty acids, total saturated
3570		-	Sugars, total
3190		-	Sugars, total
2900		-	ASH, TOTAL
2515		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1570		👎	Water
1400		-	Fiber, total dietary
942		-	Sodium, Na
928		-	Sodium, Na
800		-	Fiber, total dietary
650		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
560		👎	Water
498		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
304		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
192	🏆	-	FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
182		-	Potassium, K
180		-	Potassium, K
167		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
133		-	Phosphorus, P
126		-	Phosphorus, P
116		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
78		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
56		👎	Calcium, Ca
55		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
53		👎	Calcium, Ca
53		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
39		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
38		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
35		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
34		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
30		-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
25		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
25		👎	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
24		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
21		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
18		👍	Magnesium, Mg
17.39	🏆	-	Tocopherol, gamma
17		👍	Magnesium, Mg
17		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
17		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
16		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
16		-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
13		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
11.6		👎	Choline, total
11		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
9		-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
7		-	Cholesterol
4.706		👍	Niacin
4.18		👍	Vitamin E (alpha-tocopherol)
3		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
2.627		👍	Niacin
2.53		👎	Iron, Fe
2		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
1.69		👎	Iron, Fe
1		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
0.98		-	Pantothenic acid
0.635		-	Lutein + zeaxanthin
0.54		-	Tocotrienol, gamma
0.5		-	Betaine
0.49		-	Tocopherol, delta
0.47		-	Tocotrienol, alpha
0.4		👍	Zinc, Zn
0.38		👎	Riboflavin
0.37		👍	Zinc, Zn
0.18		👎	Thiamin
0.16		👎	Thiamin
0.159		👎	Riboflavin
0.116		👍	Vitamin B-6
0.08		👎	Folic acid
0.079		👍	Vitamin B-6
0.059		-	Manganese, Mn
0.057		👎	Folic acid
0.046		👎	Folic acid
0.041		-	Copper, Cu
0.032		-	Copper, Cu
0.029		-	Cryptoxanthin, beta
0.023		-	Carotene, beta
0.011		👎	Folic acid
0.01		👎	Retinol
0.0081		👍	Selenium, Se
0.0053		-	Dihydrophylloquinone
0.002		-	Lutein + zeaxanthin
0.0013		-	Vitamin K (phylloquinone)
0.00047999999999999996		👍	Vitamin B-12
0.0002		👍	Vitamin B-12
0.0001		👍	Vitamin D