Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
71710	👎	Water
20570	-	Protein
3870	-	ASH, TOTAL
3010	-	Total lipid (fat)
1422	-	Fatty acids, total monounsaturated
1297	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1180	-	Sodium, Na
1044	-	Fatty acids, total saturated
840	-	Carbohydrate
810	-	Sugars, total
659	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
440	👍	Glucose (dextrose)
437	👎	Fatty acids, total polyunsaturated
370	-	Sucrose
367	-	Potassium, K
350	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
324	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
318	-	Phosphorus, P
89	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
79.8	👎	Choline, total
56	-	Cholesterol
54	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
37	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
22	👍	Magnesium, Mg
20	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
16	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
15	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
12	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
8	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7.8	-	Betaine
7	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
6.83	👍	Niacin
6	👎	Calcium, Ca
6	-	FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
5	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
3	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1.98	👍	Zinc, Zn
1	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
0.892	-	Pantothenic acid
0.85	👎	Iron, Fe
0.62	👎	Thiamin
0.462	👍	Vitamin B-6
0.272	-	Copper, Cu
0.27	👍	Vitamin E (alpha-tocopherol)
0.216	👎	Riboflavin
0.0327	👍	Selenium, Se
0.03	-	Tocopherol, gamma
0.03	-	Tocotrienol, alpha
0.027	-	Manganese, Mn
0.013	👎	Retinol
0.01	-	Tocopherol, beta
0.0024	👍	Menaquinone-4
0.002	👎	Folic acid
0.0008	👍	Vitamin D
0.00041999999999999996	👍	Vitamin B-12