Beef, New Zealand, imported, intermuscular fat, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
63780	🏆	-	Total lipid (fat)
29040		👎	Water
14710		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
14420	🏆	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
11410		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
6970		-	Protein
2040		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
1370		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1040	🏆	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
880	🏆	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
450		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
398	🏆	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
380		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
200		-	ASH, TOTAL
150	🏆	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
143		-	Potassium, K
130		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
104		-	Cholesterol
70		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
68		-	Phosphorus, P
60		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
53		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
50		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
50		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
40		-	FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
32		-	Sodium, Na
30		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
11		👎	Calcium, Ca
8.71		👍	Vitamin D
7		👍	Magnesium, Mg
1.09		👍	Zinc, Zn
1.05		👍	Niacin
0.76		👎	Iron, Fe
0.143		-	Pantothenic acid
0.063		👍	Vitamin B-6
0.06		👎	Thiamin
0.032		👎	Riboflavin
0.019		-	Copper, Cu
0.0029		👍	Selenium, Se
0.002		-	Manganese, Mn
0.0003		👍	Vitamin D
0.00020999999999999998		👍	Vitamin B-12