Snacks, tortilla chips, ranch-flavor

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
54800		-	Starch
24630		-	Total lipid (fat)
13195	🏆	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
7190		-	Protein
6719		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4000		-	Fiber, total dietary
3140		👎	Water
3030		-	Sugars, total
2769		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2300		-	ASH, TOTAL
1110		👍	Lactose
1070		-	Sucrose
548		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
519		-	Sodium, Na
440		👍	Glucose (dextrose)
340		👎	Fructose
259		-	Potassium, K
252		-	Phosphorus, P
247		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
235		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
134		👎	Calcium, Ca
99		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
98		-	FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
87		👍	Magnesium, Mg
70		👎	Galactose
59		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
34		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
22		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
22		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
22		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
22		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
22		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
3		-	Betaine
1.43		👍	Zinc, Zn
1.38		👎	Iron, Fe
1.3		👍	Niacin
0.6		-	Pantothenic acid
0.365		-	Manganese, Mn
0.2		👍	Vitamin B-6
0.101		-	Copper, Cu
0.06		👎	Riboflavin
0.048		👎	Thiamin
0.0073		👍	Selenium, Se
0.0021000000000000003		-	Dihydrophylloquinone
0.0014		-	Vitamin K (phylloquinone)