Lasagna with meat and sauce, low fat, frozen

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
9450	-	Starch
6810	-	Protein
2230	-	Total lipid (fat)
1300	-	Fiber, total dietary
1100	-	ASH, TOTAL
760	👎	Fructose
750	👍	Glucose (dextrose)
602	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
516	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
500	-	Sucrose
244	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
240	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
181	-	Sodium, Na
150	-	Potassium, K
119	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
108	👎	Calcium, Ca
49	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
34	-	Phosphorus, P
34	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
29	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
25	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
19	👍	Magnesium, Mg
19	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
19	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
18	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
17.9	👍	Vitamin C
16	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7	-	Cholesterol
5	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
4	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
4	-	FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
2	-	FATTY ACIDS, SATURATED, 13:0 TRIDECANOIC (Tridecylic acid)
2	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
1.221	👍	Niacin
0.97	👎	Iron, Fe
0.86	👍	Zinc, Zn
0.213	-	Manganese, Mn
0.167	-	Copper, Cu
0.126	👎	Riboflavin
0.122	👍	Vitamin B-6
0.107	-	Pantothenic acid
0.038	👎	Folic acid
0.038	👎	Thiamin
0.013	👍	Selenium, Se
0.00045	👍	Vitamin B-12