Turkey, tom, breast, meat and skin, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
73766		👎	Water
22888		-	Protein
4582	🏆	👍	Glutamic acid
3335		-	Total lipid (fat)
2298		-	Aspartic acid
1997		-	Lysine
1845		-	Leucine
1405		-	Arginine
1308		-	ASH, TOTAL
1294		👍	Glycine
1269		-	Alanine
1196		-	Threonine
1184		-	Isoleucine
1090		-	Valine
1056		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1008		👍	Serine
969		👎	Phenylalanine
891		👍	Proline
858		-	Tyrosine
762		👎	Histidine
714		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
676		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
572		👎	Methionine
334.719		-	Potassium, K
262		👍	Tryptophan
249		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
223.222		-	Phosphorus, P
174		👍	Cystine
162		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
59.023		-	Cholesterol
50.013		-	Sodium, Na
45		-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
44		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
29		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
19.223		👍	Magnesium, Mg
11		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
11		-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
11		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
10.302		👍	Niacin
10		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
8		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
7		-	FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
7		-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
7		-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
6		-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
6		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
6		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
5.226		👍	Vitamin D
5		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
5		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
5		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
5		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
4.597		👎	Calcium, Ca
4		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
4		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3		-	FATTY ACIDS, POLYUNSATURATED, 21:5 (Omega-3)
2		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2		-	FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
2		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
0.805		👍	Zinc, Zn
0.592		👍	Vitamin B-6
0.258		👎	Iron, Fe
0.03		-	Copper, Cu
0.008		-	Manganese, Mn
0.006712		👍	Selenium, Se
0.000592		👍	Vitamin B-12
0.000195		👍	Vitamin D