Restaurant, Mexican, soft taco with ground beef, cheese and lettuce

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
56500	👎	Water
12560	-	Protein
12340	-	Starch
10810	-	Total lipid (fat)
3841	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3340	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2390	-	Sugars, total
2350	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2210	-	ASH, TOTAL
1500	-	Fiber, total dietary
1265	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1073	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
941	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
790	👍	Glucose (dextrose)
660	👎	Fructose
509	-	Sodium, Na
501	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
450	-	Maltose
412	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
390	👍	Lactose
265	-	Hydroxyproline
244	-	Potassium, K
242	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
217	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
172	-	Phosphorus, P
116	👎	Calcium, Ca
100	👎	Galactose
90	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
86	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
84	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
80	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
78	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
72	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
69	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
63	👎	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
51	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
48	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
45	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
42	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
34	-	Cholesterol
29	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
28	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
27	👍	Magnesium, Mg
25	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
20	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
19	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
11	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
10	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
10	-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
7	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
6	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
5	👎	Fatty acids, total polyunsaturated
4	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2.63	👍	Niacin
2.15	👍	Zinc, Zn
2	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1.85	👎	Iron, Fe
1.23	-	Tocopherol, gamma
1	-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1	-	FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
0.82	👍	Vitamin E (alpha-tocopherol)
0.696	-	Lycopene
0.465	-	Pantothenic acid
0.3	-	Tocopherol, delta
0.269	-	Manganese, Mn
0.248	👎	Riboflavin
0.162	👎	Thiamin
0.136	👍	Vitamin B-6
0.099	-	Copper, Cu
0.061	-	Carotene, beta
0.044	-	Lutein + zeaxanthin
0.044	👎	Retinol
0.038	👎	Folic acid
0.03	-	Tocopherol, beta
0.0193	👍	Selenium, Se
0.002	-	Cryptoxanthin, beta
0.00122	👍	Vitamin B-12