Chicken, nugget, purchased from independent takeaway & fast food chain, fried, undefined oil

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
48400		👎	Water
16800		-	Starch
16800		-	Carbohydrate
15800		-	Total lipid (fat)
13100		-	Protein
6030		-	Fatty acids, total monounsaturated
5640		-	Fatty acids, total saturated
4620		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3130		👎	Fatty acids, total polyunsaturated
3000		-	ASH, TOTAL
1104	🏆	-	Energy
1100		-	Fiber, total dietary
810		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
740		-	Sodium, Na
320		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
205.17		-	Fatty acids, total trans
200		-	Phosphorus, P
180		-	Potassium, K
110		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
40		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
30		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20		👍	Magnesium, Mg
20		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
20		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
13		👎	Calcium, Ca
10		-	Manganese, Mn
10		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
10		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
9.32		👍	Niacin
0.88		👍	Zinc, Zn
0.82		👍	Vitamin E (alpha-tocopherol)
0.74		👎	Iron, Fe
0.49		-	Pyridoxine (Vitamin B6
0.09		👎	Riboflavin
0.08		👎	Thiamin
0.028		👎	Vitamin A, IU
0.027		👎	Retinol
0.011		👍	Selenium, Se
0.008		-	Carotene, beta
0.007		👎	Folic acid
0.00438		👍	Vitamin D
0.0011		-	Iodine (I)
0.0002		👍	Vitamin B-12