Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
72110	👎	Water
13880	-	Protein
5460	-	Total lipid (fat)
4610	-	Sugars, total
4610	-	Carbohydrate
4050	-	ASH, TOTAL
3950	👍	Glucose (dextrose)
2458	-	Fatty acids, total monounsaturated
2256	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1841	-	Fatty acids, total saturated
1335	-	Sodium, Na
1159	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
851	👎	Fatty acids, total polyunsaturated
724	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
580	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
470	👎	Fructose
245	-	Potassium, K
224	-	Phosphorus, P
150	-	Maltose
130	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
68	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
63.4	👎	Choline, total
47	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
43	-	Cholesterol
41	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
40	-	Sucrose
32	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
30	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
30	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
17	-	FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
15	👍	Magnesium, Mg
15	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
11	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
8	👎	Calcium, Ca
8	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4.4	-	Betaine
3.62	👍	Niacin
1.64	👍	Zinc, Zn
0.74	👎	Iron, Fe
0.644	-	Pantothenic acid
0.26	👎	Thiamin
0.26	👍	Vitamin B-6
0.22	👍	Vitamin E (alpha-tocopherol)
0.141	👎	Riboflavin
0.095	-	Copper, Cu
0.04	-	Tocopherol, gamma
0.04	-	Tocotrienol, alpha
0.038	-	Manganese, Mn
0.0291	👍	Selenium, Se
0.013	👎	Retinol
0.01	-	Tocopherol, beta
0.01	-	Tocotrienol, gamma
0.004	👍	Menaquinone-4
0.002	👎	Folic acid
0.0007	👍	Vitamin D
0.00037	👍	Vitamin B-12
0.0002	-	Dihydrophylloquinone