Crackers, snack, GOYA CRACKERS

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
57800	-	Starch
14250	-	Protein
13350	-	Total lipid (fat)
5930	👎	Water
5490	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4629	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3800	-	Fiber, total dietary
2350	-	Sugars, total
2120	-	ASH, TOTAL
1880	-	Maltose
1435	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
665	-	Sodium, Na
563	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
470	👎	Fructose
145	-	Phosphorus, P
132	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
124	-	Potassium, K
53	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
45	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
39	👍	Magnesium, Mg
38	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
38	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
25	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
22	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
16	👎	Calcium, Ca
14	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
12	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
10	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
9	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
6	-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
5.66	👎	Iron, Fe
5	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
5	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
4	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
4	👎	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
3	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
2	-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
2	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
1.17	👍	Zinc, Zn
1	👎	Fatty acids, total polyunsaturated
1	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
0.625	-	Manganese, Mn
0.155	-	Copper, Cu