Bread, organic

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
1300000		-	Sugars, total
40300		-	Carbohydrate
39600		👎	Water
39000		-	Starch
11600		-	Protein
5600		-	Fiber, total dietary
2900		-	Total lipid (fat)
1900		👎	Fatty acids, total polyunsaturated
1800		-	ASH, TOTAL
1300		-	Maltose
1034	🏆	-	Energy
570		-	Fatty acids, total saturated
490		-	Sodium, Na
390		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
180		-	Potassium, K
160		-	Phosphorus, P
160		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
120		-	Sulphur (S)
90		-	Fatty acids, total monounsaturated
52		👍	Magnesium, Mg
48		👎	Calcium, Ca
20.76		-	Fatty acids, total trans
20		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4.1		👍	Niacin
2.85		👍	Vitamin E (alpha-tocopherol)
1.8		👎	Iron, Fe
1.6		-	Manganese, Mn
1.2		👍	Zinc, Zn
0.5		-	Tocopherol, gamma
0.32		-	Copper, Cu
0.21		-	Pantothenic acid
0.17		-	Aluminium (Al)
0.157		👎	Thiamin
0.09		-	Pyridoxine (Vitamin B6
0.083		👎	Folic acid
0.04		👎	Riboflavin
0.0383		-	Iodine (I)
0.027		👍	Molybdenum (Mo)
0.0098		👍	Selenium, Se
0.0040999999999999995		👎	Chromium (Cr)