Cheese, cottage

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
1800000		-	Sugars, total
75400		👎	Water
17000		-	Protein
5700		-	Total lipid (fat)
3470		-	Fatty acids, total saturated
1800		👍	Lactose
1800		-	Carbohydrate
1600	🏆	-	Lactic acid
1410		-	Fatty acids, total monounsaturated
1400		-	ASH, TOTAL
1310		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
556		-	Energy
550		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
530		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
523		-	Chloride (Cl)
350		👎	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
277		-	Sodium, Na
270		👎	Fatty acids, total polyunsaturated
253.07		-	Fatty acids, total trans
180		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
170		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
170		-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
143		-	Phosphorus, P
123		-	Potassium, K
100		👍	Acetic acid
100		-	Malic acid
89		👎	Calcium, Ca
80		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
60		-	FATTY ACIDS, SATURATED, TOTAL
30		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
8		👍	Magnesium, Mg
5.396		👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
4.45		👍	Niacin
0.285		👎	Riboflavin
0.24		👍	Zinc, Zn
0.05		👎	Iron, Fe
0.048		👎	Thiamin
0.044		-	Carotene, beta
0.04		👍	Vitamin E (alpha-tocopherol)
0.04		-	Pyridoxine (Vitamin B6
0.038		👎	Vitamin A, IU
0.031		👎	Retinol
0.03		-	Copper, Cu
0.0153		-	Iodine (I)
0.0057		👍	Selenium, Se
0.0052		👍	Molybdenum (Mo)
0.004		-	Manganese, Mn
0.0036		👎	Chromium (Cr)
0.003		👎	Folic acid
0.001		-	Nickel (Ni)
0.0005		👍	Vitamin B-12
0.0001		👍	Vitamin D