2500 |
🏆 |
Ham, leg, lean
|
|
|
2100 |
🏆 |
Meat alternative, protein (soy/wheat/pea) base, cooked
|
|
|
1700 |
🏆 |
Meat alternative, protein (soy/wheat/pea) base, as purchased
|
|
|
1600 |
🏆 |
Cheese, parmesan, dried, finely grated
|
|
|
1600 |
🏆 |
Cheese, cottage
|
|
|
1600 |
🏆 |
Yoghurt, vanilla flavoured, low fat (less than 0.5% fat)
|
|
|
1600 |
🏆 |
Cheese, blue vein
|
|
|
1600 |
🏆 |
Cheese, brie
|
|
|
1600 |
🏆 |
Cheese, camembert
|
|
|
1600 |
🏆 |
Cheese, edam
|
|
|
1600 |
🏆 |
Cheese, haloumi
|
|
|
1500 |
🏆 |
Cheese, parmesan, fresh, regular fat
|
|
|
1500 |
🏆 |
Cheese, cheddar, natural, regular fat
|
|
|
1400 |
🏆 |
Cheese, fetta (feta)
|
|
|
1300 |
🏆 |
Yoghurt, apricot pieces or flavoured, regular fat (3% fat)
|
|
|
1300 |
🏆 |
Yoghurt, strawberry pieces or flavoured, regular fat (3% fat)
|
|
|
1300 |
🏆 |
Cheese, cheddar, processed, reduced fat (approximately 15%), added vitamin D
|
|
|
1200 |
|
Salami, mettwurst
|
|
|
1200 |
|
Chicken, processed luncheon meat, low or reduced fat
|
|
|
1200 |
|
Yoghurt, natural, regular fat (3% fat)
|
|
|
1200 |
|
Salami, danish
|
|
|
1200 |
|
Cheese, mozzarella
|
|
|
1100 |
|
Salami, hungarian
|
|
|
1100 |
|
Yoghurt, vanilla flavoured, (2% fat)
|
|
|
1000 |
|
Cheese, goat, soft
|
|
|
1000 |
|
Cheese, cheddar, processed, regular fat
|
|
|
1000 |
|
Salami, all varieties, raw
|
|
|
900 |
|
Yoghurt, flavoured, high fat (approx 5%)
|
|
|
900 |
|
Baked beans, canned in tomato sauce, reduced salt
|
|
|
900 |
|
Cheese, goat, firm
|
|
|
900 |
|
Yoghurt, flavoured, low fat (approx 2%)
|
|
|
900 |
|
Baked beans, canned in tomato sauce
|
|
|
800 |
|
Cheese, cheddar, natural, reduced fat (approximately 25%)
|
|
|
800 |
|
Salami, pepperoni
|
|
|
800 |
|
Cheese, cheddar, natural, reduced fat (approximately 15%)
|
|
|
700 |
|
Salami, milano
|
|
|
700 |
|
Olive, green or black, drained
|
|
|
700 |
|
Dairy or yoghurt dessert, chocolate, regular fat
|
|
|
700 |
|
Yoghurt, flavoured, low fat (0.2%), intense sweetened, increased protein
|
|
|
600 |
|
Pizza, ham & pineapple, purchased frozen, baked
|
|
|
600 |
|
Yoghurt, soy based, vanilla flavoured, reduced fat (1% fat)
|
|
|
600 |
|
Yoghurt, soy based, berry flavoured, regular fat (3% fat)
|
|
|
500 |
|
Coffee, instant, dry powder or granules
|
|
12 Oz/ 340gm
|
500 |
|
Cheese, cream, plain
|
|
|
500 |
|
Meat alternative, legume and/or vegetable base, cooked
|
|
|
500 |
|
Yoghurt, almond based, flavoured
|
|
|
500 |
|
Bread, from white flour, sour dough, commercial, toasted
|
|
|
400 |
|
Bread, from white flour, sour dough, commercial
|
|
|
400 |
|
Cheese, Ricotta
|
|
|
400 |
|
Cream, sour, light (approximately 18% fat)
|
|
|
400 |
|
Cream, sour, regular fat
|
|
|
400 |
|
Meat alternative, legume and/or vegetable base, as purchased
|
|
|
400 |
|
Tofu (soy bean curd), firm, as purchased
|
|
|
300 |
|
Yoghurt, coconut based, flavoured
|
|
|
300 |
|
Banana, cavendish, peeled, raw
|
|
|
300 |
|
Biscuit, savoury, from white wheat flour, cheese-flavoured
|
|
|
200 |
|
Cheese, bocconcini
|
|
|
200 |
|
Sauce, simmer, curry flavoured, commercial
|
|
|
200 |
|
Wine, white, sparkling
|
|
12 Oz/ 340gm
|
200 |
|
Wine, red, pinot noir
|
|
12 Oz/ 340gm
|
200 |
|
Pastry, filled with spinach & cheese, purchased frozen, baked
|
|
|
200 |
|
Wine, red, cabernet sauvignon
|
|
12 Oz/ 340gm
|
200 |
|
Wine, Red
|
|
12 Oz/ 340gm
|
200 |
|
Pasta in cream based sauce, dry mix
|
|
|
100 |
|
Wine, red, shiraz
|
|
12 Oz/ 340gm
|
100 |
|
Wine, white
|
|
12 Oz/ 340gm
|
100 |
|
Breakfast cereal, mixed grain (rice & wheat), flakes, added vitamins B1, B2, B3, B6 & folate, Ca, Fe & Zn
|
|
|
100 |
|
Wine, red, merlot
|
|
12 Oz/ 340gm
|
100 |
|
Pasta in cream based sauce, prepared from dry mix
|
|
|
100 |
|
Gherkin, pickled, drained, commercial
|
|
|
100 |
|
Meat alternative, mycoprotein/fungus base, commercial, as purchased
|
|
|
100 |
|
Wine, white, chardonnay
|
|
|
100 |
|
Wine, red, sparkling
|
|
12 Oz/ 340gm
|
100 |
|
Blackberry, raw
|
|
|
100 |
|
Meat alternative, mycoprotein/fungus base, cooked
|
|
|