Foods containing Lactic acid

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
2500 🏆 Ham, leg, lean
2100 🏆 Meat alternative, protein (soy/wheat/pea) base, cooked
1700 🏆 Meat alternative, protein (soy/wheat/pea) base, as purchased
1600 🏆 Cheese, parmesan, dried, finely grated
1600 🏆 Cheese, cottage
1600 🏆 Yoghurt, vanilla flavoured, low fat (less than 0.5% fat)
1600 🏆 Cheese, blue vein
1600 🏆 Cheese, brie
1600 🏆 Cheese, camembert
1600 🏆 Cheese, edam
1600 🏆 Cheese, haloumi
1500 🏆 Cheese, parmesan, fresh, regular fat
1500 🏆 Cheese, cheddar, natural, regular fat
1400 🏆 Cheese, fetta (feta)
1300 🏆 Yoghurt, apricot pieces or flavoured, regular fat (3% fat)
1300 🏆 Yoghurt, strawberry pieces or flavoured, regular fat (3% fat)
1300 🏆 Cheese, cheddar, processed, reduced fat (approximately 15%), added vitamin D
1200 Salami, mettwurst
1200 Chicken, processed luncheon meat, low or reduced fat
1200 Yoghurt, natural, regular fat (3% fat)
1200 Salami, danish
1200 Cheese, mozzarella
1100 Salami, hungarian
1100 Yoghurt, vanilla flavoured, (2% fat)
1000 Cheese, goat, soft
1000 Cheese, cheddar, processed, regular fat
1000 Salami, all varieties, raw
900 Yoghurt, flavoured, high fat (approx 5%)
900 Baked beans, canned in tomato sauce, reduced salt
900 Cheese, goat, firm
900 Yoghurt, flavoured, low fat (approx 2%)
900 Baked beans, canned in tomato sauce
800 Cheese, cheddar, natural, reduced fat (approximately 25%)
800 Salami, pepperoni
800 Cheese, cheddar, natural, reduced fat (approximately 15%)
700 Salami, milano
700 Olive, green or black, drained
700 Dairy or yoghurt dessert, chocolate, regular fat
700 Yoghurt, flavoured, low fat (0.2%), intense sweetened, increased protein
600 Pizza, ham & pineapple, purchased frozen, baked
600 Yoghurt, soy based, vanilla flavoured, reduced fat (1% fat)
600 Yoghurt, soy based, berry flavoured, regular fat (3% fat)
500 Coffee, instant, dry powder or granules
12 Oz/ 340gm
500 Cheese, cream, plain
500 Meat alternative, legume and/or vegetable base, cooked
500 Yoghurt, almond based, flavoured
500 Bread, from white flour, sour dough, commercial, toasted
400 Bread, from white flour, sour dough, commercial
400 Cheese, Ricotta
400 Cream, sour, light (approximately 18% fat)
400 Cream, sour, regular fat
400 Meat alternative, legume and/or vegetable base, as purchased
400 Tofu (soy bean curd), firm, as purchased
300 Yoghurt, coconut based, flavoured
300 Banana, cavendish, peeled, raw
300 Biscuit, savoury, from white wheat flour, cheese-flavoured
200 Cheese, bocconcini
200 Sauce, simmer, curry flavoured, commercial
200 Wine, white, sparkling
12 Oz/ 340gm
200 Wine, red, pinot noir
12 Oz/ 340gm
200 Pastry, filled with spinach & cheese, purchased frozen, baked
200 Wine, red, cabernet sauvignon
12 Oz/ 340gm
200 Wine, Red
12 Oz/ 340gm
200 Pasta in cream based sauce, dry mix
100 Wine, red, shiraz
12 Oz/ 340gm
100 Wine, white
12 Oz/ 340gm
100 Breakfast cereal, mixed grain (rice & wheat), flakes, added vitamins B1, B2, B3, B6 & folate, Ca, Fe & Zn
100 Wine, red, merlot
12 Oz/ 340gm
100 Pasta in cream based sauce, prepared from dry mix
100 Gherkin, pickled, drained, commercial
100 Meat alternative, mycoprotein/fungus base, commercial, as purchased
100 Wine, white, chardonnay
100 Wine, red, sparkling
12 Oz/ 340gm
100 Blackberry, raw
100 Meat alternative, mycoprotein/fungus base, cooked

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