Cheese, parmesan, fresh, regular fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
33600		👎	Water
32000		-	Protein
27000		-	Total lipid (fat)
18730	🏆	-	Fatty acids, total saturated
8010		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5540		-	Fatty acids, total monounsaturated
5200		-	ASH, TOTAL
3010		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2600		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1565	🏆	-	Energy
1500	🏆	-	Lactic acid
1400	🏆	👎	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
1020		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1000		-	Sodium, Na
948	🏆	👎	Calcium, Ca
870	🏆	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
840	🏆	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
648		-	Phosphorus, P
590		👎	Fatty acids, total polyunsaturated
510		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
460		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
408.24		-	Fatty acids, total trans
310		-	FATTY ACIDS, SATURATED, TOTAL
280	🏆	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
180		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
100		-	Citric acid
78		-	Potassium, K
41		👍	Magnesium, Mg
20		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5.2		👍	Niacin
3.7		👍	Zinc, Zn
1.1		👍	Vitamin E (alpha-tocopherol)
0.46		👎	Riboflavin
0.228		👎	Vitamin A, IU
0.21		👎	Retinol
0.2		-	Copper, Cu
0.2		-	Pantothenic acid
0.17		👎	Iron, Fe
0.11		-	Carotene, beta
0.061		👎	Folic acid
0.038		-	Iodine (I)
0.027		-	Manganese, Mn
0.02		👎	Thiamin
0.014		👍	Selenium, Se
0.0092		👍	Molybdenum (Mo)
0.0018		👍	Vitamin B-12
0.0001		👍	Vitamin D