Cheese, cheddar, processed, regular fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
1500000 - Sugars, total
48400 👎 Water
23900 - Total lipid (fat)
18200 - Protein
16040 🏆 - Fatty acids, total saturated
6830 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5900 - ASH, TOTAL
5540 - Fatty acids, total monounsaturated
2520 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2380 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1900 - Carbohydrate
1600 🏆 - Citric acid
1500 👍 Lactose
1420 - Sodium, Na
1320 🏆 👎 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
1254 🏆 - Energy
1000 - Lactic acid
760 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
720 🏆 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
660 🏆 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
620 👎 Fatty acids, total polyunsaturated
588 👎 Calcium, Ca
436 - Phosphorus, P
420 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
400 - Starch
360 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
280 - FATTY ACIDS, SATURATED, TOTAL
210 🏆 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
170 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
125 - Potassium, K
45.11 - Fatty acids, total trans
40 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
28.192 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
26 👍 Magnesium, Mg
3.54 👍 Niacin
2.85 👍 Zinc, Zn
0.6 👍 Vitamin E (alpha-tocopherol)
0.358 👎 Vitamin A, IU
0.31 👎 Retinol
0.3 👎 Riboflavin
0.29 - Carotene, beta
0.24 - Aluminium (Al)
0.21 👎 Iron, Fe
0.21 - Pantothenic acid
0.05 👎 Thiamin
0.031 - Manganese, Mn
0.0245 - Iodine (I)
0.024 - Copper, Cu
0.0084 👍 Selenium, Se
0.008 👍 Molybdenum (Mo)
0.0028 👍 BIOTIN
0.0014 👎 Chromium (Cr)
0.001 👍 Vitamin B-12
0.001 - Nickel (Ni)
0.0001 👍 Vitamin D

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