Cheese, bocconcini

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
61900		👎	Water
20200		-	Total lipid (fat)
16600		-	Protein
14450	🏆	-	Fatty acids, total saturated
6870		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3840		-	Fatty acids, total monounsaturated
2420		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1950		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1400		-	ASH, TOTAL
1032	🏆	-	Energy
720		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
690	🏆	👎	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
650	🏆	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
480		👎	Fatty acids, total polyunsaturated
460	🏆	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
400		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
320		👎	Calcium, Ca
290		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
230		-	Phosphorus, P
230		-	FATTY ACIDS, SATURATED, TOTAL
210		-	Sodium, Na
210	🏆	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
200		-	Lactic acid
190.89		-	Fatty acids, total trans
150		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
20		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
13		-	Potassium, K
10		👍	Magnesium, Mg
3.23		👍	Niacin
2.2		👍	Zinc, Zn
0.9		👍	Vitamin E (alpha-tocopherol)
0.17		👎	Riboflavin
0.144		👎	Vitamin A, IU
0.13		👎	Retinol
0.081		-	Carotene, beta
0.076		-	Iodine (I)
0.03		-	Copper, Cu
0.023		👎	Folic acid
0.012		-	Manganese, Mn
0.0079		👍	Selenium, Se
0.0028		👍	Molybdenum (Mo)
0.0016		👍	Vitamin B-12
0.0001		👍	Vitamin D