Yoghurt, flavoured, low fat (approx 2%)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
11300000	🏆	-	Sugars, total
77500		👎	Water
12200		-	Carbohydrate
5400		-	Sucrose
4600		-	Protein
4200		👍	Lactose
1300		-	Total lipid (fat)
1100		-	ASH, TOTAL
900		👎	Fructose
900		-	Starch
900		-	Lactic acid
890		-	Fatty acids, total saturated
800		👍	Glucose (dextrose)
380		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
341		-	Energy
300		-	Fiber, total dietary
300		-	Citric acid
260		-	Fatty acids, total monounsaturated
210		-	Potassium, K
160		👎	Calcium, Ca
150		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
130		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
120		-	Phosphorus, P
60		-	Sodium, Na
50		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
40		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
40		👎	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
40		-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
30.71		-	Fatty acids, total trans
30		👎	Fatty acids, total polyunsaturated
20		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
20		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
20		-	FATTY ACIDS, SATURATED, TOTAL
14		👍	Magnesium, Mg
10		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
10		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
0.88		👍	Niacin
0.44		👍	Zinc, Zn
0.39		-	Pantothenic acid
0.2		👎	Riboflavin
0.059		👎	Folic acid
0.04		-	Pyridoxine (Vitamin B6
0.03		👎	Thiamin
0.027		-	Iodine (I)
0.022		👎	Vitamin A, IU
0.02		👎	Retinol
0.015		-	Carotene, beta
0.013		-	Manganese, Mn
0.008		-	Copper, Cu
0.004200000000000001		👍	Molybdenum (Mo)
0.0019		👍	Selenium, Se
0.0002		👍	Vitamin B-12