Coconut, grated & desiccated

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
6600000		-	Sugars, total
65400	🏆	-	Total lipid (fat)
57720	🏆	-	Fatty acids, total saturated
29940	🏆	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
15400	🏆	-	Fiber, total dietary
11340	🏆	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
7300		-	Carbohydrate
6900		-	Protein
5500		-	Sucrose
5240		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4990	🏆	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
3880	🏆	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
3260		-	Fatty acids, total monounsaturated
2777	🏆	-	Energy
2100		👎	Water
1910		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1800		-	ASH, TOTAL
800		-	Starch
600		👍	Glucose (dextrose)
574		-	Potassium, K
550		👎	Fatty acids, total polyunsaturated
500		👎	Fructose
430	🏆	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
350		-	Chloride (Cl)
125		-	Phosphorus, P
72		👍	Magnesium, Mg
67		-	Sulphur (S)
15		-	Sodium, Na
12		👎	Calcium, Ca
2.36		👍	Niacin
1.935		-	Manganese, Mn
1.7		👎	Iron, Fe
1.17		👍	Zinc, Zn
1.1		👍	Vitamin E (alpha-tocopherol)
0.99		-	Copper, Cu
0.136	🏆	-	Nickel (Ni)
0.1		-	Pantothenic acid
0.05		-	Pyridoxine (Vitamin B6
0.0222		👍	Molybdenum (Mo)
0.0118		👍	Selenium, Se
0.009		👎	Folic acid
0.0064		👍	BIOTIN
0.0039		-	Iodine (I)
0.002		👎	Thiamin
0.0017		👎	Chromium (Cr)