Couscous, uncooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
3400000 | Sugars, total | ||
73600 | Significant | Carbohydrate | |
70200 | Starch | ||
13800 | Protein | ||
10100 | Water | ||
4200 | Fiber, total dietary | ||
2900 | Significant | Maltose | |
1523 | Significant | Energy | |
800 | ASH, TOTAL | ||
500 | Sucrose | ||
250 | Potassium, K | ||
200 | Phosphorus, P | ||
200 | Total lipid (fat) | ||
130 | Sulphur (S) | ||
60 | 👎 | Fatty acids, total polyunsaturated | |
51 | Magnesium, Mg | ||
30 | Fatty acids, total monounsaturated | ||
30 | Fatty acids, total saturated | ||
27 | Calcium, Ca | ||
20 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
10 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | ||
7.1 | Fatty acids, total trans | ||
5.41 | Niacin | ||
2 | Sodium, Na | ||
1.9 | Iron, Fe | ||
1.1 | Zinc, Zn | ||
0.88 | Manganese, Mn | ||
0.31 | Copper, Cu | ||
0.28 | Pantothenic acid | ||
0.17 | Thiamin | ||
0.12 | Aluminium (Al) | ||
0.061 | Significant | Molybdenum (Mo) | |
0.028 | 👎 | Folic acid | |
0.011 | Selenium, Se | ||
0.011 | Chromium (Cr) | ||
0.0035 | Cadmium (Cd) |