Onion, mature, white skinned, peeled, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
4700000 | Sugars, total | ||
90300 | Water | ||
4700 | Carbohydrate | ||
2100 | Fiber, total dietary | ||
2100 | Glucose (dextrose) | ||
1700 | Protein | ||
1400 | Fructose | ||
1200 | Sucrose | ||
600 | ASH, TOTAL | ||
200 | Citric acid | ||
200 | Malic acid | ||
168 | Potassium, K | ||
128 | Energy | ||
100 | Total lipid (fat) | ||
32 | Phosphorus, P | ||
30 | Chloride (Cl) | ||
26 | Calcium, Ca | ||
13 | Sodium, Na | ||
12 | Magnesium, Mg | ||
6 | Vitamin C | ||
0.82 | Niacin | ||
0.29 | Iron, Fe | ||
0.22 | Zinc, Zn | ||
0.16 | Pantothenic acid | ||
0.084 | Manganese, Mn | ||
0.042 | Copper, Cu | ||
0.04 | Thiamin | ||
0.04 | Pyridoxine (Vitamin B6 | ||
0.035 | Fluoride, F | ||
0.035 | 👎 | Folic acid | |
0.02 | 👎 | Riboflavin | |
0.005 | Carotene, beta | ||
0.004 | Nickel (Ni) | ||
0.0019 | Molybdenum (Mo) | ||
0.001 | 👎 | Vitamin A, IU | |
0.0007 | Chromium (Cr) | ||
0.0005 | Iodine (I) |