Blueberry, purchased frozen
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 9400000 | - | Sugars, total | |
| 83100 | 👎 | Water | |
| 9900 | - | Carbohydrate | |
| 4900 | 👎 | Fructose | |
| 4500 | 👍 | Glucose (dextrose) | |
| 3600 | - | Fiber, total dietary | |
| 500 | - | Protein | |
| 400 | - | Starch | |
| 300 | - | Citric acid | |
| 200 | - | ASH, TOTAL | |
| 199 | - | Energy | |
| 77 | - | Potassium, K | |
| 11 | 👎 | Calcium, Ca | |
| 11 | - | Phosphorus, P | |
| 6 | 👍 | Magnesium, Mg | |
| 2 | - | Sodium, Na | |
| 2 | 👍 | Vitamin C | |
| 0.54 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.5 | - | Tocopherol, gamma | |
| 0.36 | 👎 | Iron, Fe | |
| 0.2878 | - | Aluminium (Al) | |
| 0.1 | 👍 | Niacin | |
| 0.084 | - | Manganese, Mn | |
| 0.08 | 👍 | Zinc, Zn | |
| 0.05 | - | Pantothenic acid | |
| 0.036 | - | Copper, Cu | |
| 0.029 | 👎 | Thiamin | |
| 0.002 | 👎 | Chromium (Cr) |