Mixed leafy greens, commercial, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 93500 | 👎 | Water | |
| 2200 | - | Protein | |
| 2000 | - | Fiber, total dietary | |
| 1500 | - | ASH, TOTAL | |
| 400 | - | Potassium, K | |
| 100 | - | Citric acid | |
| 96 | 👎 | Calcium, Ca | |
| 91 | - | Sodium, Na | |
| 74 | 👍 | Magnesium, Mg | |
| 54 | - | Energy | |
| 43 | - | Phosphorus, P | |
| 2 | - | Carotene, beta | |
| 2 | 👍 | Vitamin C | |
| 1.6 | 👎 | Iron, Fe | |
| 0.56 | 🏆 | - | Aluminium (Al) |
| 0.49 | 👍 | Zinc, Zn | |
| 0.44 | 👍 | Niacin | |
| 0.43 | - | Manganese, Mn | |
| 0.4 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.333 | 👎 | Vitamin A, IU | |
| 0.15 | - | Pantothenic acid | |
| 0.09 | 👎 | Riboflavin | |
| 0.072 | - | Copper, Cu | |
| 0.05 | - | Pyridoxine (Vitamin B6 | |
| 0.044 | 👎 | Folic acid | |
| 0.02 | 👎 | Thiamin | |
| 0.013 | 👎 | Chromium (Cr) | |
| 0.0095 | 👍 | Molybdenum (Mo) | |
| 0.0069 | - | Iodine (I) | |
| 0.004200000000000001 | - | Cadmium (Cd) |