Chicken, nugget, purchased frozen, baked, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
800000 - Sugars, total
47500 👎 Water
17600 - Total lipid (fat)
17300 - Carbohydrate
16500 - Starch
12800 - Protein
5950 - Fatty acids, total monounsaturated
5590 👎 Fatty acids, total polyunsaturated
4970 - Fatty acids, total saturated
4019.9999999999995 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2900 - ASH, TOTAL
1172 🏆 - Energy
1100 - Fiber, total dietary
920 - Sodium, Na
800 - Sucrose
780 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
620 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
200 - Phosphorus, P
180 - Potassium, K
130 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
49.9 - Fatty acids, total trans
30 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
30 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
20 👍 Magnesium, Mg
20 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
13 👎 Calcium, Ca
9.28 👍 Niacin
1 - Pantothenic acid
0.88 👍 Zinc, Zn
0.74 👎 Iron, Fe
0.49 - Pyridoxine (Vitamin B6
0.4 👍 Vitamin E (alpha-tocopherol)
0.33 - Manganese, Mn
0.09 👎 Riboflavin
0.08 👎 Thiamin
0.071 - Copper, Cu
0.028 👎 Vitamin A, IU
0.027 👎 Retinol
0.011 👍 Selenium, Se
0.011 👍 Molybdenum (Mo)
0.008 - Carotene, beta
0.007 👎 Folic acid
0.0066 👎 Chromium (Cr)
0.00438 👍 Vitamin D
0.0029 - Iodine (I)
0.0002 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
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