Bean, green, fresh, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 2800000 | - | Sugars, total | |
| 91200 | 👎 | Water | |
| 3500 | - | Carbohydrate | |
| 3000 | - | Fiber, total dietary | |
| 1900 | - | Protein | |
| 1300 | 👎 | Fructose | |
| 1200 | 👍 | Glucose (dextrose) | |
| 800 | - | Starch | |
| 600 | - | ASH, TOTAL | |
| 300 | - | Sucrose | |
| 226 | - | Potassium, K | |
| 114 | - | Energy | |
| 54 | - | Chloride (Cl) | |
| 41 | 👎 | Calcium, Ca | |
| 31 | - | Phosphorus, P | |
| 21 | 👍 | Magnesium, Mg | |
| 2 | 👍 | Vitamin C | |
| 0.63 | 👎 | Iron, Fe | |
| 0.265 | - | Carotene, beta | |
| 0.25 | 👍 | Zinc, Zn | |
| 0.24 | 👍 | Niacin | |
| 0.15 | - | Manganese, Mn | |
| 0.07 | - | Pantothenic acid | |
| 0.0688 | - | Aluminium (Al) | |
| 0.052 | - | Copper, Cu | |
| 0.044 | 👎 | Vitamin A, IU | |
| 0.042 | 👎 | Thiamin | |
| 0.04 | - | Pyridoxine (Vitamin B6 | |
| 0.0322 | 👍 | Molybdenum (Mo) | |
| 0.024 | 👎 | Riboflavin | |
| 0.023 | 👎 | Folic acid | |
| 0.0046 | 👍 | BIOTIN | |
| 0.0045 | 👎 | Chromium (Cr) | |
| 0.0008 | - | Iodine (I) |