Scone, plain, homemade
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 6800000 | - | Sugars, total | |
| 50700 | 🏆 | - | Carbohydrate |
| 43900 | - | Starch | |
| 29700 | 👎 | Water | |
| 9400 | - | Total lipid (fat) | |
| 8000 | - | Protein | |
| 5940 | - | Fatty acids, total saturated | |
| 3900 | - | Sucrose | |
| 2580 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 2300 | - | ASH, TOTAL | |
| 2200 | 👍 | Lactose | |
| 1890 | - | Fatty acids, total monounsaturated | |
| 1400 | - | Fiber, total dietary | |
| 1350 | 🏆 | - | Energy |
| 560 | - | Sodium, Na | |
| 550 | 👎 | Fatty acids, total polyunsaturated | |
| 423 | - | Phosphorus, P | |
| 210.23 | - | Fatty acids, total trans | |
| 155 | - | Potassium, K | |
| 81 | 👎 | Calcium, Ca | |
| 25 | 👍 | Magnesium, Mg | |
| 3.54 | 👎 | FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | |
| 2.5 | 👍 | Niacin | |
| 0.8 | 👎 | Iron, Fe | |
| 0.63 | 👍 | Zinc, Zn | |
| 0.3 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.122 | 👎 | Thiamin | |
| 0.089 | 👎 | Riboflavin | |
| 0.066 | 👎 | Vitamin A, IU | |
| 0.063 | 👎 | Retinol | |
| 0.04 | - | Pyridoxine (Vitamin B6 | |
| 0.0188 | 👍 | Molybdenum (Mo) | |
| 0.015 | - | Carotene, beta | |
| 0.0144 | - | Iodine (I) | |
| 0.0094 | 👍 | Selenium, Se | |
| 0.009 | 👎 | Folic acid | |
| 0.0008 | 👎 | Chromium (Cr) | |
| 0.00029 | 👍 | Vitamin D | |
| 0.0001 | 👍 | Vitamin B-12 |