Spelt, boiled, no added fat or salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 600000 | - | Sugars, total | |
| 62800 | 👎 | Water | |
| 24500 | - | Carbohydrate | |
| 24000 | - | Starch | |
| 4800 | - | Protein | |
| 3600 | - | Fiber, total dietary | |
| 1200 | - | Total lipid (fat) | |
| 600 | - | ASH, TOTAL | |
| 576 | - | Energy | |
| 510 | 👎 | Fatty acids, total polyunsaturated | |
| 240 | - | Fatty acids, total monounsaturated | |
| 150 | - | Fatty acids, total saturated | |
| 137 | - | Potassium, K | |
| 134 | - | Phosphorus, P | |
| 120 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 81 | - | Sulphur (S) | |
| 53 | 👍 | Magnesium, Mg | |
| 12 | 👎 | Calcium, Ca | |
| 7 | - | Sodium, Na | |
| 5.37 | - | Fatty acids, total trans | |
| 3.91 | 👍 | Niacin | |
| 2.112 | - | Manganese, Mn | |
| 1.17 | 👎 | Iron, Fe | |
| 0.8 | 👍 | Zinc, Zn | |
| 0.335 | - | Copper, Cu | |
| 0.3 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.1747 | - | Aluminium (Al) | |
| 0.174 | 👎 | Thiamin | |
| 0.08 | - | Pyridoxine (Vitamin B6 | |
| 0.031 | 👎 | Folic acid | |
| 0.027399999999999997 | 👍 | Molybdenum (Mo) | |
| 0.012 | 👎 | Riboflavin | |
| 0.0058 | 👍 | Selenium, Se | |
| 0.0019 | - | Iodine (I) | |
| 0.0014 | 👎 | Chromium (Cr) |