Couscous, boiled, no added fat or salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 1500000 | - | Sugars, total | |
| 60000 | 👎 | Water | |
| 32700 | - | Carbohydrate | |
| 31200 | - | Starch | |
| 6100 | - | Protein | |
| 1900 | - | Fiber, total dietary | |
| 1300 | - | Maltose | |
| 677 | - | Energy | |
| 400 | - | ASH, TOTAL | |
| 200 | - | Sucrose | |
| 111 | - | Potassium, K | |
| 100 | - | Total lipid (fat) | |
| 89 | - | Phosphorus, P | |
| 60 | - | Sulphur (S) | |
| 30 | 👎 | Fatty acids, total polyunsaturated | |
| 23 | 👍 | Magnesium, Mg | |
| 20 | - | Fatty acids, total monounsaturated | |
| 13 | 👎 | Calcium, Ca | |
| 10 | - | Fatty acids, total saturated | |
| 10 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 3.16 | - | Fatty acids, total trans | |
| 3 | - | Sodium, Na | |
| 2.4 | 👍 | Niacin | |
| 0.85 | 👎 | Iron, Fe | |
| 0.562 | - | Manganese, Mn | |
| 0.49 | 👍 | Zinc, Zn | |
| 0.157 | - | Copper, Cu | |
| 0.06 | 👎 | Thiamin | |
| 0.0584 | - | Aluminium (Al) | |
| 0.027100000000000003 | 👍 | Molybdenum (Mo) | |
| 0.009 | 👎 | Folic acid | |
| 0.004900000000000001 | 👎 | Chromium (Cr) | |
| 0.0049 | 👍 | Selenium, Se | |
| 0.0016 | - | Cadmium (Cd) | |
| 0.0004 | - | Iodine (I) |