Coconut beverage, unfortified

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
1000000 - Sugars, total
97700 👎 Water
2400 - Carbohydrate
1700 - Total lipid (fat)
1480 - Fatty acids, total saturated
1400 - Starch
800 - Maltose
700 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
290 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
200 - Protein
200 - Sucrose
200 - ASH, TOTAL
180 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
130 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
106 - Energy
100 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
80 - Fatty acids, total monounsaturated
50 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
47 - Sodium, Na
30 👎 Fatty acids, total polyunsaturated
30 - Potassium, K
20 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
10 - Phosphorus, P
4 👍 Magnesium, Mg
1 👎 Calcium, Ca
0.042 - Manganese, Mn
0.03 👍 Zinc, Zn
0.02 - Copper, Cu
0.019 👎 Folic acid
0.0019 👍 Molybdenum (Mo)
0.0015 👎 Chromium (Cr)
0.0013 - Iodine (I)
0.0008 - Arsenic (As)

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