Pumpkin, peeled, fresh, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 6200000 | - | Sugars, total | |
| 89500 | 👎 | Water | |
| 7000 | - | Carbohydrate | |
| 3300 | - | Sucrose | |
| 2000 | - | Fiber, total dietary | |
| 1600 | 👎 | Fructose | |
| 1400 | 👍 | Glucose (dextrose) | |
| 1300 | - | Protein | |
| 800 | - | ASH, TOTAL | |
| 700 | - | Starch | |
| 300 | - | Potassium, K | |
| 150 | - | Energy | |
| 35 | - | Phosphorus, P | |
| 19 | 👎 | Calcium, Ca | |
| 16 | 👍 | Magnesium, Mg | |
| 11 | 👍 | Vitamin C | |
| 0.966 | - | Carotene, beta | |
| 0.3 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.27 | 👎 | Iron, Fe | |
| 0.22 | 👍 | Niacin | |
| 0.18 | - | Pantothenic acid | |
| 0.161 | 👎 | Vitamin A, IU | |
| 0.16 | 👍 | Zinc, Zn | |
| 0.131 | - | Carotene, alpha | |
| 0.074 | - | Manganese, Mn | |
| 0.062 | - | Copper, Cu | |
| 0.047 | 👎 | Riboflavin | |
| 0.042 | 👎 | Thiamin | |
| 0.007 | 👎 | Folic acid | |
| 0.0029 | 👍 | Molybdenum (Mo) |