Capsicum, red, fresh, fried, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
4900000 - Sugars, total
92200 👎 Water
4900 - Carbohydrate
2600 👎 Fructose
2300 👍 Glucose (dextrose)
1200 - Fiber, total dietary
1200 - Protein
600 - ASH, TOTAL
400 - Total lipid (fat)
312 🏆 👍 Vitamin C
300 - Citric acid
267 - Potassium, K
128 - Energy
34 - Phosphorus, P
33 - Chloride (Cl)
11 👍 Magnesium, Mg
7 👎 Calcium, Ca
4.43 👍 Vitamin E (alpha-tocopherol)
3 - Sodium, Na
0.665 - Carotene, beta
0.31 👎 Iron, Fe
0.18 👍 Niacin
0.15 - Cryptoxanthin, beta
0.15 👍 Zinc, Zn
0.116 👎 Riboflavin
0.111 👎 Vitamin A, IU
0.107 👎 Folic acid
0.08 - Pantothenic acid
0.074 - Manganese, Mn
0.06 - Pyridoxine (Vitamin B6
0.059 - Copper, Cu
0.04 👎 Thiamin
0.0037 👍 Molybdenum (Mo)
0.0013 - Arsenic (As)
0.0009 👍 Selenium, Se
0.0007 - Cadmium (Cd)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.