Porridge, rolled oats, prepared with water
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
300000 | Sugars, total | ||
79600 | Water | ||
11400 | Carbohydrate | ||
11100 | Starch | ||
3000 | Protein | ||
2900 | Fiber, total dietary | ||
2900 | Total lipid (fat) | ||
1110 | Fatty acids, total monounsaturated | ||
1060 | 👎 | Fatty acids, total polyunsaturated | |
510 | Fatty acids, total saturated | ||
440 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
374 | Energy | ||
300 | Sucrose | ||
200 | ASH, TOTAL | ||
84 | Phosphorus, P | ||
74 | Potassium, K | ||
50 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | ||
29 | Magnesium, Mg | ||
20 | FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid) | ||
11 | Calcium, Ca | ||
1 | Sodium, Na | ||
0.96 | Iron, Fe | ||
0.93 | Manganese, Mn | ||
0.58 | Niacin | ||
0.47 | Zinc, Zn | ||
0.08 | Thiamin | ||
0.079 | Copper, Cu | ||
0.012 | Molybdenum (Mo) | ||
0.0094 | Iodine (I) | ||
0.0018 | Selenium, Se |