Mixed vegetables, purchased frozen, carrot, corn & pea/bean, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 2700000 | - | Sugars, total | |
| 88700 | 👎 | Water | |
| 5900 | - | Fiber, total dietary | |
| 5900 | - | Carbohydrate | |
| 3200 | - | Starch | |
| 1800 | - | Protein | |
| 1800 | - | Sucrose | |
| 500 | 👍 | Glucose (dextrose) | |
| 400 | 👎 | Fructose | |
| 400 | - | ASH, TOTAL | |
| 300 | - | Total lipid (fat) | |
| 190 | - | Potassium, K | |
| 187 | - | Energy | |
| 100 | - | Citric acid | |
| 100 | - | Malic acid | |
| 43 | - | Phosphorus, P | |
| 31 | 👎 | Calcium, Ca | |
| 25 | - | Sodium, Na | |
| 13 | 👍 | Magnesium, Mg | |
| 4 | 👍 | Vitamin C | |
| 1.72 | - | Carotene, beta | |
| 1.67 | 👍 | Niacin | |
| 0.58 | 👎 | Iron, Fe | |
| 0.36 | - | Carotene, alpha | |
| 0.3 | 👍 | Zinc, Zn | |
| 0.287 | 👎 | Vitamin A, IU | |
| 0.22 | - | Pyridoxine (Vitamin B6 | |
| 0.205 | - | Manganese, Mn | |
| 0.1 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.07 | 👎 | Thiamin | |
| 0.042 | - | Copper, Cu | |
| 0.036 | 👎 | Folic acid | |
| 0.012 | - | Iodine (I) | |
| 0.011 | 👍 | Molybdenum (Mo) |