Kiwifruit, gold, peeled, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 10900000 | 🏆 | - | Sugars, total |
| 82600 | 👎 | Water | |
| 11100 | - | Carbohydrate | |
| 5700 | 👎 | Fructose | |
| 5200 | 👍 | Glucose (dextrose) | |
| 1800 | - | Fiber, total dietary | |
| 1200 | - | Protein | |
| 900 | - | Citric acid | |
| 700 | - | ASH, TOTAL | |
| 500 | - | Total lipid (fat) | |
| 400 | - | Malic acid | |
| 306 | - | Potassium, K | |
| 244 | - | Energy | |
| 200 | - | Starch | |
| 110 | 👍 | Vitamin C | |
| 26 | - | Phosphorus, P | |
| 18 | 👎 | Calcium, Ca | |
| 16 | - | Sulphur (S) | |
| 14 | 👍 | Magnesium, Mg | |
| 3 | - | Sodium, Na | |
| 1 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.63 | 👍 | Niacin | |
| 0.2125 | - | Aluminium (Al) | |
| 0.21 | 👎 | Iron, Fe | |
| 0.12 | - | Lutein + zeaxanthin | |
| 0.11 | - | Copper, Cu | |
| 0.11 | 👍 | Zinc, Zn | |
| 0.05 | - | Manganese, Mn | |
| 0.05 | 👎 | Riboflavin | |
| 0.05 | - | Pyridoxine (Vitamin B6 | |
| 0.045 | - | Carotene, beta | |
| 0.039 | 👎 | Folic acid | |
| 0.02 | 👎 | Thiamin | |
| 0.008 | 👎 | Vitamin A, IU | |
| 0.0003 | 👍 | Molybdenum (Mo) | |
| 0.0002 | 👍 | Selenium, Se | |
| 0.0001 | - | Cadmium (Cd) |