Pumpkin, peeled, fresh, baked, no added fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 7000000 | - | Sugars, total | |
| 88200 | 👎 | Water | |
| 7900 | - | Carbohydrate | |
| 3800 | - | Sucrose | |
| 2200 | - | Fiber, total dietary | |
| 1800 | 👎 | Fructose | |
| 1500 | 👍 | Glucose (dextrose) | |
| 1500 | - | Protein | |
| 900 | - | ASH, TOTAL | |
| 800 | - | Starch | |
| 376 | - | Potassium, K | |
| 170 | - | Energy | |
| 44 | - | Phosphorus, P | |
| 22 | 👎 | Calcium, Ca | |
| 19 | 👍 | Magnesium, Mg | |
| 14 | 👍 | Vitamin C | |
| 1.151 | - | Carotene, beta | |
| 0.34 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.32 | 👎 | Iron, Fe | |
| 0.25 | 👍 | Niacin | |
| 0.2 | - | Pantothenic acid | |
| 0.192 | 👎 | Vitamin A, IU | |
| 0.19 | 👍 | Zinc, Zn | |
| 0.156 | - | Carotene, alpha | |
| 0.084 | - | Manganese, Mn | |
| 0.07 | - | Copper, Cu | |
| 0.056 | 👎 | Riboflavin | |
| 0.053 | 👎 | Thiamin | |
| 0.01 | 👎 | Folic acid | |
| 0.0033 | 👍 | Molybdenum (Mo) |