Lamb, chop, with bone, loin or chump, lean, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
59500		👎	Water
32000		-	Protein
9600		-	Total lipid (fat)
3820		-	Fatty acids, total monounsaturated
3480		-	Fatty acids, total saturated
1770		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1350		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1120		👎	Fatty acids, total polyunsaturated
1000		-	ASH, TOTAL
900	🏆	-	Energy
422		-	Fatty acids, total trans
330		-	Potassium, K
270		-	Phosphorus, P
220		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
220		-	Sulphur (S)
186.585		👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
140		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
100		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
72		-	Chloride (Cl)
70		-	Sodium, Na
40		-	FATTY ACIDS, SATURATED, TOTAL
32		👍	Magnesium, Mg
11.51		👍	Niacin
11		👎	Calcium, Ca
10		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
5		👍	Zinc, Zn
2.95		👎	Iron, Fe
0.345		👎	Riboflavin
0.29		-	Pantothenic acid
0.205		-	Copper, Cu
0.2		👍	Vitamin E (alpha-tocopherol)
0.155		👎	Thiamin
0.08		-	Pyridoxine (Vitamin B6
0.03		-	Fluoride, F
0.0265		👍	Selenium, Se
0.017		👎	Folic acid
0.016		-	Manganese, Mn
0.008		👎	Retinol
0.008		👎	Vitamin A, IU
0.0024		👍	BIOTIN
0.0021		👍	Vitamin B-12
0.0015		👍	Vitamin D
0.0012		-	Iodine (I)