Nut, hazelnut, raw, unsalted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
4400000		-	Sugars, total
61400	🏆	-	Total lipid (fat)
48780	🏆	-	Fatty acids, total monounsaturated
14800		-	Protein
10400	🏆	-	Fiber, total dietary
7160		👎	Fatty acids, total polyunsaturated
5100		-	Carbohydrate
4600		👎	Water
4400		-	Sucrose
2700		-	Fatty acids, total saturated
2689	🏆	-	Energy
2580		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2300		-	ASH, TOTAL
700		-	Starch
680		-	Potassium, K
310		-	Phosphorus, P
160		👍	Magnesium, Mg
130		-	Sulphur (S)
120		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
86		👎	Calcium, Ca
60		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
60		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
60		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
18.2		-	Fatty acids, total trans
16		👍	Vitamin E (alpha-tocopherol)
5.61		👍	Niacin
3.5		-	Manganese, Mn
3.2		👎	Iron, Fe
3		-	Sodium, Na
2.2		👍	Zinc, Zn
1.5		-	Copper, Cu
1		-	Pantothenic acid
0.56		-	Pyridoxine (Vitamin B6
0.39		👎	Thiamin
0.17		👎	Riboflavin
0.113		👎	Folic acid
0.079		👍	BIOTIN
0.016		-	Carotene, beta
0.003		👎	Vitamin A, IU
0.001		👍	Selenium, Se