Pork, forequarter shoulder roast, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
74400	👎	Water
19600	-	Protein
3100	-	Total lipid (fat)
1210	-	Fatty acids, total monounsaturated
1130	-	Fatty acids, total saturated
1100	-	ASH, TOTAL
710	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
470	👎	Fatty acids, total polyunsaturated
447	-	Energy
370	-	Potassium, K
360	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
210	-	Sulphur (S)
200	-	Phosphorus, P
80	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
80	-	Chloride (Cl)
75	-	Sodium, Na
40	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
28.21	👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
21	👍	Magnesium, Mg
20	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
11.28	-	Fatty acids, total trans
11	👎	Calcium, Ca
10	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
7.68	👍	Niacin
2.7	👍	Zinc, Zn
1.1	👎	Iron, Fe
0.95	-	Pantothenic acid
0.66	👎	Thiamin
0.63	-	Pyridoxine (Vitamin B6
0.27	👎	Riboflavin
0.09	-	Copper, Cu
0.045	👎	Folic acid
0.015	👍	Selenium, Se
0.0031	👍	BIOTIN
0.0008	-	Iodine (I)
0.0004	👍	Vitamin D
0.0003	👍	Vitamin B-12