Pork, spare ribs, untrimmed, baked, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
39400		👎	Water
32400	🏆	-	Total lipid (fat)
27400		-	Protein
14730	🏆	-	Fatty acids, total monounsaturated
12680	🏆	-	Fatty acids, total saturated
7790		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4250		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3130		👎	Fatty acids, total polyunsaturated
1663	🏆	-	Energy
1400		-	ASH, TOTAL
760		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
420		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
396		-	Potassium, K
270		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
248		-	Sulphur (S)
233		-	Phosphorus, P
170		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
152.22		-	Fatty acids, total trans
84		-	Chloride (Cl)
54		-	Sodium, Na
40		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
22		👍	Magnesium, Mg
17.199		👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
17		👎	Calcium, Ca
13.16		👍	Niacin
10		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
1.49		👍	Zinc, Zn
0.91		-	Pantothenic acid
0.6		👎	Iron, Fe
0.542		👎	Thiamin
0.3		👍	Vitamin E (alpha-tocopherol)
0.28		-	Pyridoxine (Vitamin B6
0.189		👎	Riboflavin
0.064		-	Copper, Cu
0.037		👎	Folic acid
0.01107		-	Fluoride, F
0.01		-	Manganese, Mn
0.0057		👍	BIOTIN
0.004		👎	Retinol
0.004		👎	Vitamin A, IU
0.0027		👍	Selenium, Se
0.0026		👍	Vitamin D
0.0006		👍	Vitamin B-12