Beef, casserole meat, boneless, chuck, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
74100	👎	Water
23000	-	Protein
3400	-	Total lipid (fat)
1320	-	Fatty acids, total monounsaturated
1210	-	Fatty acids, total saturated
1200	-	ASH, TOTAL
670	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
517	-	Energy
470	👎	Fatty acids, total polyunsaturated
360	-	Potassium, K
360	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
190	-	Phosphorus, P
130	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
118.814	👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
114.67	-	Fatty acids, total trans
110	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
90	-	Chloride (Cl)
90	-	Sulphur (S)
62	-	Sodium, Na
30	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
30	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
22	👍	Magnesium, Mg
20	-	FATTY ACIDS, SATURATED, TOTAL
6.6	👍	Zinc, Zn
6.16	👍	Niacin
4	👎	Calcium, Ca
1.8	👎	Iron, Fe
1	👍	Vitamin C
0.5	👍	Vitamin E (alpha-tocopherol)
0.47	-	Pantothenic acid
0.2	👎	Riboflavin
0.19	-	Copper, Cu
0.1	-	Fluoride, F
0.08	-	Pyridoxine (Vitamin B6
0.06	👎	Thiamin
0.021	👎	Folic acid
0.02	👍	Selenium, Se
0.01	-	Carotene, beta
0.0038	👍	Vitamin D
0.002	👎	Vitamin A, IU
0.002	👍	BIOTIN
0.0017	👍	Vitamin B-12
0.0012	-	Iodine (I)