Turkey, breast, lean flesh, baked, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
64600		👎	Water
29400		-	Protein
4000		-	Total lipid (fat)
1580		👎	Fatty acids, total polyunsaturated
1500		-	ASH, TOTAL
1120		-	Fatty acids, total monounsaturated
1080		-	Fatty acids, total saturated
740		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
648		-	Energy
330		-	Potassium, K
300		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
260	🏆	-	Sulphur (S)
240		-	Phosphorus, P
210		-	Sodium, Na
140		-	Chloride (Cl)
90		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
30		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
26		👍	Magnesium, Mg
17.77		-	Fatty acids, total trans
15.12		👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
12.52		👍	Niacin
10		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
10		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
8		👎	Calcium, Ca
1.9		👍	Zinc, Zn
0.6		👎	Iron, Fe
0.54		-	Pantothenic acid
0.4		👍	Vitamin E (alpha-tocopherol)
0.09		👎	Riboflavin
0.086		👎	Retinol
0.086		👎	Vitamin A, IU
0.08		-	Pyridoxine (Vitamin B6
0.06		-	Copper, Cu
0.05		-	Fluoride, F
0.05		👎	Thiamin
0.019		👍	Selenium, Se
0.006		👍	Vitamin D
0.003		👎	Folic acid
0.0017		👍	BIOTIN
0.0013		-	Iodine (I)
0.0007		👍	Vitamin B-12