Raspberry, purchased frozen
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 6500000 | - | Sugars, total | |
| 85800 | 👎 | Water | |
| 6800 | - | Carbohydrate | |
| 5600 | - | Fiber, total dietary | |
| 3500 | 👎 | Fructose | |
| 2900 | 👍 | Glucose (dextrose) | |
| 2000 | 🏆 | - | Citric acid |
| 1100 | - | Protein | |
| 400 | - | ASH, TOTAL | |
| 204 | - | Energy | |
| 200 | - | Starch | |
| 200 | - | Total lipid (fat) | |
| 141 | - | Potassium, K | |
| 100 | - | Sucrose | |
| 100 | 👍 | MANNITOL | |
| 100 | - | Malic acid | |
| 34 | - | Phosphorus, P | |
| 30 | - | Chloride (Cl) | |
| 24 | 👎 | Calcium, Ca | |
| 20 | 👍 | Magnesium, Mg | |
| 20 | 👍 | Vitamin C | |
| 12 | - | Sulphur (S) | |
| 1 | - | Sodium, Na | |
| 0.7 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.54 | 👎 | Iron, Fe | |
| 0.53 | 👍 | Niacin | |
| 0.505 | - | Manganese, Mn | |
| 0.36 | - | Pantothenic acid | |
| 0.32 | 👍 | Zinc, Zn | |
| 0.095 | - | Copper, Cu | |
| 0.05 | - | Pyridoxine (Vitamin B6 | |
| 0.033 | 👎 | Thiamin | |
| 0.032 | 👎 | Folic acid | |
| 0.026 | - | Carotene, beta | |
| 0.025 | 👎 | Riboflavin | |
| 0.0052 | 👍 | BIOTIN | |
| 0.004 | 👎 | Vitamin A, IU | |
| 0.001 | 👍 | Selenium, Se |