Snow pea, fresh, fried, no added fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 3600000 | - | Sugars, total | |
| 85200 | 👎 | Water | |
| 5900 | - | Carbohydrate | |
| 3800 | - | Protein | |
| 3200 | - | Fiber, total dietary | |
| 3000 | 👍 | Glucose (dextrose) | |
| 2200 | - | Starch | |
| 525 | - | Potassium, K | |
| 500 | - | ASH, TOTAL | |
| 400 | - | Sucrose | |
| 200 | 👎 | Fructose | |
| 200 | - | Total lipid (fat) | |
| 196 | - | Energy | |
| 100 | - | Citric acid | |
| 100 | - | Malic acid | |
| 62 | - | Chloride (Cl) | |
| 50 | - | Phosphorus, P | |
| 49 | 👍 | Vitamin C | |
| 45 | 👍 | Magnesium, Mg | |
| 31 | 👎 | Calcium, Ca | |
| 1.77 | 👍 | Niacin | |
| 1.12 | 👎 | Iron, Fe | |
| 1 | - | Sodium, Na | |
| 0.75 | 👍 | Zinc, Zn | |
| 0.4 | - | Manganese, Mn | |
| 0.301 | - | Carotene, beta | |
| 0.19 | - | Pantothenic acid | |
| 0.107 | 👎 | Riboflavin | |
| 0.1 | - | Pyridoxine (Vitamin B6 | |
| 0.075 | - | Copper, Cu | |
| 0.06 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.05 | 👎 | Vitamin A, IU | |
| 0.022 | - | Cryptoxanthin, beta | |
| 0.014 | 👎 | Folic acid | |
| 0.011 | 👎 | Thiamin | |
| 0.0068 | 👍 | BIOTIN | |
| 0.006 | - | Carotene, alpha |