Chicken, wing, lean flesh, skin & fat, casseroled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
57400		👎	Water
24900		-	Protein
17400		-	Total lipid (fat)
8840		-	Fatty acids, total monounsaturated
5250		-	Fatty acids, total saturated
3730		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2300		👎	Fatty acids, total polyunsaturated
1130		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1080		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
1067	🏆	-	Energy
700		-	ASH, TOTAL
210		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
184		-	Potassium, K
179		-	Phosphorus, P
94.73		-	Fatty acids, total trans
70		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
64		-	Sodium, Na
60		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
60		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
60		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
46		-	Chloride (Cl)
30		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
30		-	FATTY ACIDS, SATURATED, TOTAL
19		👍	Magnesium, Mg
13		👎	Calcium, Ca
11.07		👍	Niacin
1.44		👍	Zinc, Zn
0.85		👍	Vitamin E (alpha-tocopherol)
0.75		👎	Iron, Fe
0.59		-	Pantothenic acid
0.38		-	Pyridoxine (Vitamin B6
0.218		👎	Riboflavin
0.052		-	Copper, Cu
0.046		👎	Retinol
0.046		👎	Vitamin A, IU
0.043		👎	Thiamin
0.0196		👍	Selenium, Se
0.013		-	Manganese, Mn
0.0064		👍	Vitamin D
0.0037		👍	BIOTIN
0.0021		-	Iodine (I)
0.0007		👍	Vitamin B-12