Cheese, brick

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
41110		👎	Water
29680	🏆	-	Total lipid (fat)
23240		-	Protein
18764	🏆	-	Fatty acids, total saturated
8655		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
8598		-	Fatty acids, total monounsaturated
7401		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3455		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3227		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
3180		-	ASH, TOTAL
2790		-	Carbohydrate
914	🏆	👎	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
817		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
784		👎	Fatty acids, total polyunsaturated
674		👎	Calcium, Ca
585		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
560		-	Sodium, Na
510		-	Sugars, total
491		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
482		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
451		-	Phosphorus, P
373		-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
299		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
293		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
136		-	Potassium, K
94		-	Cholesterol
24		👍	Magnesium, Mg
15.4		👎	Choline, total
2.6		👍	Zinc, Zn
0.43		👎	Iron, Fe
0.351		👎	Riboflavin
0.288		-	Pantothenic acid
0.286		👎	Retinol
0.26		👍	Vitamin E (alpha-tocopherol)
0.118		👍	Niacin
0.076		-	Carotene, beta
0.065		👍	Vitamin B-6
0.024		-	Copper, Cu
0.02		👎	Folic acid
0.0145		👍	Selenium, Se
0.014		👎	Thiamin
0.0025		-	Vitamin K (phylloquinone)
0.0017		👍	BIOTIN
0.00126		👍	Vitamin B-12
0.0005		👍	Vitamin D