Shallot, peeled, fresh, fried, no added fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 5000000 | - | Sugars, total | |
| 87400 | 👎 | Water | |
| 5000 | - | Carbohydrate | |
| 4700 | - | Fiber, total dietary | |
| 2600 | 👎 | Fructose | |
| 2400 | 👍 | Glucose (dextrose) | |
| 2400 | - | Protein | |
| 1400 | - | ASH, TOTAL | |
| 600 | 🏆 | - | Malic acid |
| 435 | - | Potassium, K | |
| 242 | - | Chloride (Cl) | |
| 200 | - | Total lipid (fat) | |
| 172 | - | Energy | |
| 153 | 👎 | Calcium, Ca | |
| 100 | - | Citric acid | |
| 58 | - | Phosphorus, P | |
| 53 | 👍 | Magnesium, Mg | |
| 30 | 👍 | Vitamin C | |
| 9 | - | Sodium, Na | |
| 0.66 | 👎 | Iron, Fe | |
| 0.639 | - | Carotene, beta | |
| 0.629 | - | Manganese, Mn | |
| 0.48 | 👍 | Zinc, Zn | |
| 0.46 | 👍 | Niacin | |
| 0.4 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.168 | 👎 | Riboflavin | |
| 0.15 | - | Pyridoxine (Vitamin B6 | |
| 0.106 | 👎 | Vitamin A, IU | |
| 0.058 | 👎 | Thiamin | |
| 0.048 | - | Copper, Cu | |
| 0.032 | 👎 | Folic acid | |
| 0.0034 | 👍 | BIOTIN | |
| 0.0004 | - | Iodine (I) |