Flathead, flesh, baked, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
69400		👎	Water
28800		-	Protein
1500		-	ASH, TOTAL
1400		-	Total lipid (fat)
551		-	Potassium, K
541		-	Energy
384		-	Phosphorus, P
380		-	Fatty acids, total saturated
330		👎	Fatty acids, total polyunsaturated
260		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
257.945		👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
240		-	Fatty acids, total monounsaturated
164		-	Chloride (Cl)
133		-	Sodium, Na
86		👎	Calcium, Ca
80		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
70		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
40		👍	Magnesium, Mg
30		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
19.08		-	Fatty acids, total trans
10.07		👍	Niacin
10		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10		-	FATTY ACIDS, SATURATED, TOTAL
1		👍	Vitamin C
0.8904099999999999	🏆	-	Fluoride, F
0.82		👍	Zinc, Zn
0.58		-	Pantothenic acid
0.3		-	Pyridoxine (Vitamin B6
0.27		👎	Iron, Fe
0.2		👍	Vitamin E (alpha-tocopherol)
0.143		👎	Riboflavin
0.0575		👍	Selenium, Se
0.00259		👍	Vitamin D
0.0022		👍	Vitamin B-12
0.002		👍	BIOTIN